Weigh In record (no journal entry) for 27 August 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.45g | Prot: 85.01g | Carbs: 133.75g.
Breakfast: The Protein Bread Co Protein Pancakes, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Bananas . Elevenses: Honey , Hemp Seeds, So Good Unsweetened Almond Milk, Egg (Whole) , Strawberries . Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Happy Way Watermelon. Tea: Shiraz Wine, Salmon, Sweet Potato , BSC Clean Vegan Protein Salted Caramel . Dinner: Coles Crinkle Cut Chips, Egg White , Egg (Whole) , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Other: Mayver's Dark Roasted Peanut Butter. more...
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328 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Housework - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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