Shrewdness's Journal, 27 Aug 20

Very hard to loose, yet finding it easy to only eat once a day for lunch. Lynette on channel 5 is my inspiration!😊♥️👍
94.3 kg Lost so far: 5.9 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
1501 kcal Fat: 78.43g | Prot: 48.45g | Carbs: 148.21g.   Lunch: KFC Chicken Pot Pie, KFC Cole Slaw, KFC Original Recipe Chicken Leg. Snacks/Other: Rolo Candy, Sensible Portions Garden Veggie Chips - Sea Salt, Toasted Rye English Muffin. more...
Losing 0.3 kg a Week

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Shrewdness's Weight History


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