brentona24's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

80 kg Lost so far: 5.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1114 kcal

Fat: 8.33g | Prot: 45.95g | Carbs: 246.14g. Breakfast: Monster Energy Zero Ultra. Dinner: Protein Meal Replacement Powder, Injera. more...

955 kcal

Exercise: indoor rowing machine - 3 hours, Samsung Health - 21 hours. more...

Gaining 6.3 kg a Week

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brentona24's Journal, 28 Aug 20

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brentona24's Weight History