Weigh In record (no journal entry) for 28 August 2020
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.98g | Prot: 49.99g | Carbs: 167.72g.
Breakfast: Espresso Coffee, Strawberries , Australia's Own Organic Almond Milk Unsweetened , Lite n' Easy Mandarin. Elevenses: Banana, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . Lunch: Shiraz Wine, Fehlbergs Pickled Jalapenos, Leggo's Pizza Sauce with Garlic, Onions & Herbs, My Life Bio Cheese Cheddar Shred, Toscano Gluten Free Pizza Base, Coles Baby Spinach, Mushrooms . Tea: So Good Unsweetened Almond Milk, Espresso Coffee. Dinner: Just Juice Orange Mango, Vodka, Coles Crinkle Cut Chips, Baby Zucchini , Salmon. Snacks/Other: Mayver's Dark Roasted Peanut Butter, Mayver's Dark Roasted Peanut Butter. more...
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235 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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