Weigh In record (no journal entry) for 29 August 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 71.50g | Prot: 113.64g | Carbs: 138.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Feta Cheese , Capsicum, Indian Flatbread Naan, Beef. Dinner: Zambrero Chicken Burrito All Salsas Chipotle No Cheese. Snacks/Other: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 7.7 kg a Week
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Tfw no GF's Weight History
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