Shrewdness's Journal, 29 Aug 20

I will get there! I feel better with just the little Il have lost .😊 Being the weekend It is scary.😟
94.2 kg Lost so far: 6.0 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:
1820 kcal Fat: 123.00g | Prot: 80.00g | Carbs: 102.00g.   Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Lance Whole Grain Crackers with Sharp Cheddar Cheese. Dinner: O'Charley's Hand Battered Fish n' Chips. Snacks/Other: Back to Nature Mixed Nuts (1 oz). more...
Losing 0.3 kg a Week

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Shrewdness's Weight History


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