Weigh In record (no journal entry) for 30 August 2020
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65.3 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 87.93g | Prot: 100.17g | Carbs: 20.44g.
Lunch: Vitawerx Choc Coconut Rough Bar . Dinner: Woolworths Select Tasty Shredded Cheese, Avocado, Sour Cream, Gold Medal Snacks Pork Krackles, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Vitawerx Choc Coconut Rough Bar , Vitawerx Milk Choc. more...
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Losing 0.7 kg a Week
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