Weigh In record (no journal entry) for 30 August 2020
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 89.56g | Prot: 105.56g | Carbs: 52.03g.
Breakfast: Pana Chocolate Sour Cherry & Vanilla, Berg Sliced Prosciutto, BSC Clean Vegan Protein Salted Caramel , Coles Hash Browns, Happy Way Watermelon. Lunch: Baby Spinach, My Life Bio Cheese Cheddar Shred, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Fehlbergs Pickled Jalapenos, Berg Sliced Prosciutto, Chicken Breast. Tea: Orgran Quinoa Wafer Crackers, Obela Hommus Classic, So Good Unsweetened Almond Milk. Dinner: Egg. Snacks/Other: Australia's Own Organic Almond Milk Unsweetened , Mayver's Dark Roasted Peanut Butter, Vodka. more...
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284 kcal
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Exercise:
Sexual Activity - 2 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Housework - 5 minutes, Apple Health - 23 hours and 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 1 minute. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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