brentona24's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

80.6 kg Lost so far: 5.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1156 kcal

Fat: 42.49g | Prot: 49.17g | Carbs: 136.57g. Lunch: Chewing Gum (Sugarless). Dinner: John West Chunk Style Tuna in Springwater, John West Tempters Salmon in Springwater, Bosc Pear , Protein Meal Replacement Powder, RACV CLUB Eggplant Cacciatore . more...

569 kcal

Exercise: indoor rowing machine - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 7.7 kg a Week

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brentona24's Journal, 30 Aug 20

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brentona24's Weight History