Weigh In record (no journal entry) for 31 August 2020
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 18.05g | Prot: 87.52g | Carbs: 162.54g.
Breakfast: Monster Energy Zero Ultra. Dinner: John West Chunk Style Tuna in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder, RACV CLUB Spaghetti and Roasted Vegetables , Monster Energy Zero Ultra. Snacks/Other: Chewing Gum (Sugarless) . more...
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610 kcal
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Exercise:
online abs - 45 minutes, indoor rowing machine - 1 hour and 30 minutes, Samsung Health - 21 hours and 45 minutes. more...
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steady weight
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brentona24's Weight History
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