Weigh In record (no journal entry) for 31 August 2020
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67 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 71.43g | Prot: 77.79g | Carbs: 225.67g.
Breakfast: So Good Unsweetened Almond Milk, Egg (Whole) , The Protein Bread Co Protein Pancakes, Cocobella Coconut Yoghurt, Strawberries , Blueberries , Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, BSC Clean Vegan Protein Salted Caramel , Happy Way Watermelon. Lunch: Vodka, Egg White , COYO Vanilla Bean Coconut Yoghurt, Sweet Potato . Dinner: Coles Crinkle Cut Chips, Boiled Potato, Green Cabbage, Cooked Dry Chickpeas, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Strawberries . Snacks/Other: Mayver's Crunchy Peanut Butter, Bananas . more...
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328 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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