Weigh In record (no journal entry) for 31 August 2020
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 41.77g | Prot: 73.53g | Carbs: 125.64g.
Breakfast: Jam (All Flavors), Three Mills Bakery Orange and Raisin Sourdough, Espresso Coffee, Vitasoy Almond Milk Unsweetened. Lunch: Three Mills Bakery Cracked Rye Sourgough Bread, Coles Wombok Cabbage , Aldi Smoked Rainbow Trout Fillets in Oil . Dinner: Stir Fried Vegetables, Brannans Chicken Breast Filo. Snacks/Other: Papayas . more...
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2506 kcal
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Exercise:
Standing - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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