Weigh In record (no journal entry) for 01 September 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1713 kcal
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Fat: 45.41g | Prot: 110.01g | Carbs: 218.44g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil , Annalisa Cannellini Beans. Dinner: Blueberries , Bananas . Snacks/Other: White Bread, Sirena Tuna in Springwater, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Oak Chocolate Milk, Coon Light & Tasty Cheese Slice, Woolworths Double Smoked Ham, Butter , White Bread . more...
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Gaining 0.5 kg a Week
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Tfw no GF's Weight History
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