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Ouch that weight gain hurt
Shouldn’t of had 2 desserts over the weekend
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1292 kcal
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Fat: 45.12g | Prot: 64.06g | Carbs: 154.53g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, Sultanas, CSR Raw Sugar, Coles Quick Oats. Lunch: Rissole, Trident Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Chicken Dinner (Frozen Meal), McVitie's Digestive Biscuits. Snacks/Other: CSR Raw Sugar, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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kilostogo's Weight History
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