Weigh In record (no journal entry) for 01 September 2020
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1698 kcal
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Fat: 43.94g | Prot: 111.66g | Carbs: 232.62g.
Breakfast: Chewing Gum (Sugarless), Monster Energy Zero Ultra. Dinner: Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagna , Macro Psyllium Husk, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder, John West Tempters Salmon in Springwater, RACV CLUB Eggplant Cacciatore . Snacks/Other: Chewing Gum (Sugarless). more...
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666 kcal
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Exercise:
theraband park - 45 minutes, indoor rowing machine - 1 hour, squats with swiss ball, 10kg kettle 6.5 -2.5 reps x3 - 45 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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brentona24's Weight History
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