Weigh In record (no journal entry) for 01 August 2013
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67.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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964 kcal
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Fat: 43.79g | Prot: 45.28g | Carbs: 98.71g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Coles Multigrain Dinner Roll, Vegetable Soup (Home Recipe). Snacks/Other: Coon Light & Tasty Cheese Slice, Arnott's Salada Original. more...
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Gaining 1.3 kg a Week
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Ms LadyBird's Weight History
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