Weigh In record (no journal entry) for 01 September 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1611 kcal
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Fat: 82.28g | Prot: 72.17g | Carbs: 139.58g.
Breakfast: COYO Vanilla Bean Coconut Yoghurt, Hemp Seeds, The Protein Bread Co Protein Pancakes, So Good Unsweetened Almond Milk, Egg (Whole) , Strawberries , Blueberries , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , BSC Clean Vegan Protein Salted Caramel , Happy Way Watermelon, Bananas . Lunch: Espresso Coffee, So Good Unsweetened Almond Milk, Salmon Skin off, Sweet Potato . Dinner: Zucchini, Cabbage , My Life Bio Cheese Cheddar Shred, Mayver's Dark Roasted Peanut Butter. Snacks/Other: Honey , Carrots , Obela Hommus Classic. more...
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322 kcal
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Exercise:
Sleeping - 1 hour, Sexual Activity - 2 minutes, Bike Machine (Cycling) - 5 minutes, Vacuuming - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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ivana123$'s Weight History
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