Weigh In record (no journal entry) for 02 September 2020
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58.1 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1578 kcal
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Fat: 45.25g | Prot: 85.06g | Carbs: 197.19g.
Breakfast: Bega Peanut Butter, Blueberries, Noshu Sugar Free Choc Baking Chips, Strawberries, Uncle Tobys Oats Quick Sachets Original, Beechworth Honey. Lunch: Tomatoes, Lettuce, Wholegrain Mustard, Alfalfa Sprouts, Avocado, Sirena Lite Chilli Tuna, Coles Pumpkin Seed & Purplewheat Panini. Dinner: Vetta Smart Pasta, Bolognese. Snacks/Other: Coles Blueberry Mini Muffins, Cooked Egg White, Green Tea. more...
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1958 kcal
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Exercise:
Treadmill run/walk - 25 minutes, Squats (Legs) - 32 minutes, Yoga - 32 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikaly123's Weight History
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