Woodburger's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

69.5 kg Lost so far: 4.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1241 kcal

Fat: 81.03g | Prot: 42.17g | Carbs: 86.55g. Lunch: Beef Sausage (Pre-Cooked) , Masterfoods Curried Sausages Cooking Sauce. Dinner: Lasagna with Meat. Snacks/Other: Crisps. more...

2058 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Woodburger's Weight History

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Woodburger's Journal, 02 Sep 20

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Woodburger's Weight History