Weigh In record (no journal entry) for 03 September 2020
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1100 kcal
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Fat: 21.63g | Prot: 87.02g | Carbs: 161.87g.
Breakfast: Chewing Gum (Sugarless), Monster Energy Zero Ultra. Dinner: Macro Psyllium Husk, Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Tempters Salmon in Springwater, Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagna . Snacks/Other: Chewing Gum (Sugarless) , Monster Energy Zero Ultra. more...
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665 kcal
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Exercise:
squats with swiss ball, 10kg kettle 6.5 -2.5 reps x3 - 45 minutes, theraband park - 45 minutes, indoor rowing machine - 1 hour and 10 minutes, Samsung Health - 21 hours and 20 minutes. more...
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Losing 7 kg a Week
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brentona24's Weight History
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