Weigh In record (no journal entry) for 03 September 2020
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1720 kcal
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Fat: 82.78g | Prot: 141.63g | Carbs: 92.38g.
Breakfast: Sandhurst Fine Foods Polish Sauerkraut, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . Lunch: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , My Life Bio Cheese Cheddar Shred, Coles Extra Lean Mince, Cauliflower , Obela Hommus Classic, Happy Way Watermelon, Carrots . Dinner: Red Sweet Potato Potato, Chicken Breast. Snacks/Other: So Good Unsweetened Almond Milk, Mayver's Dark Roasted Peanut Butter, BSC Clean Vegan Protein Salted Caramel, Orgran Quinoa Wafer Crackers, Strawberries , Mayver's Dark Roasted Peanut Butter, Honey . more...
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279 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Nordic Walking - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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