Weigh In record (no journal entry) for 03 September 2020
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1364 kcal
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Fat: 81.46g | Prot: 145.59g | Carbs: 1.15g.
Lunch: Egg, Minced Beef (90% Lean / 10% Fat). Dinner: Egg (Whole) , Steak. more...
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Losing 0.7 kg a Week
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