Weigh In record (no journal entry) for 03 September 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1584 kcal
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Fat: 67.00g | Prot: 107.10g | Carbs: 141.00g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato, Chicken Thigh. Dinner: Bananas , Blueberries . Snacks/Other: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Hans Spanish Chorizo. more...
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Losing 1.8 kg a Week
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Tfw no GF's Weight History
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