Weigh In record (no journal entry) for 04 September 2020
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1642 kcal
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Fat: 49.64g | Prot: 31.72g | Carbs: 238.67g.
Breakfast: Espresso Coffee, Ecomil Almond Milk, Woolworths Select Californian Walnuts, Bananas , Australia's Own Organic Almond Milk Unsweetened , Carrot Juice, Orange Juice . Lunch: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Toscano Gluten Free Pizza Base, Fehlbergs Pickled Jalapenos, My Life Bio Cheese Cheddar Shred, Cauliflower , Mushrooms . Dinner: Loving Earth Buckinis, So Good Unsweetened Almond Milk, Red Sweet Potato Potato, Potato, Trident Sweet Chilli Sauce, Chardonnay Wine, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . more...
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327 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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