Weigh In record (no journal entry) for 04 September 2020
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1288 kcal
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Fat: 55.21g | Prot: 137.81g | Carbs: 1.73g.
Lunch: Egg, Salmon. Dinner: Fried Calamari, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Vodka. more...
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Losing 1.4 kg a Week
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