Weigh In record (no journal entry) for 04 September 2020
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79.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1099 kcal
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Fat: 13.88g | Prot: 43.68g | Carbs: 219.76g.
Breakfast: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder, Injera, Chewing Gum (Sugarless). Dinner: Monster Energy Zero Ultra, Protein Meal Replacement Powder, Injera, RACV CLUB Spaghetti and Roasted Vegetables . more...
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Losing 0.7 kg a Week
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brentona24's Weight History
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