Katsolo's Journal, 04 Sep 20

Swam very late last night after falling asleep on the couch for an hour unintentionally. Decent swim given that, 816 strokes, long pulls, 10.5METs, no stops, heart rate right at 139 and the line is flat on that. Did some very lazy bands after because I knew I was going to bed after wet hair and all. Slept hard. Ready for this work week to be over.

Enjoy the day! Press on. It's almost over. If I keep telling myself that we'll get there eventually. Sky was gorgeous last night with the moon coming up behind the trees.

WEIGHT 163.8 lb
BMI 33.1
FAT MASS 68.4 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

74.3 kg Lost so far: 7.8 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1361 kcal

Fat: 61.59g | Prot: 123.91g | Carbs: 79.88g.   Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Taylor Farms Organic Baby Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing, Calavo Avocado. Dinner: High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (227g), Strawberries, Solimo Whey Protein, Almonds. more...

2293 kcal

Exercise: Apple Health - 24 hours. more...