stephensmith's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

75 kg Lost so far: 7.5 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 05 September 2020:

717 kcal

Fat: 48.61g | Prot: 65.11g | Carbs: 3.60g. Breakfast: Chicken Breast, Butter, Woolworths Select Extra Tasty Cheese, My Eggs, Coffee with Milk. more...

1848 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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stephensmith's Journal, 05 Sep 20

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stephensmith's Weight History