brentona24's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

79.5 kg Lost so far: 6.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1100 kcal

Fat: 9.30g | Prot: 78.28g | Carbs: 208.66g. Breakfast: Chewing Gum (Sugarless), Monster Energy Zero Ultra. Lunch: Chewing Gum (Sugarless) . Dinner: Protein Meal Replacement Powder, John West Tempters Salmon in Springwater, Injera. Snacks/Other: Chewing Gum (Sugarless). more...

549 kcal

Exercise: squats with swiss ball, 10kg kettle 6.5 -2.5 reps x3 - 45 minutes, indoor rowing machine - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

Losing 1.4 kg a Week

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brentona24's Journal, 05 Sep 20

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