Weigh In record (no journal entry) for 05 September 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1075 kcal
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Fat: 46.21g | Prot: 66.72g | Carbs: 96.05g.
Breakfast: Espresso Coffee, Aldi Sweetener, Coles Lactose Free Low Fat Milk, Lite n' Easy Honey Muesli Flakes, Lite n' Easy Mixed Berry Yoghurt. Lunch: Lite n' Easy Sweet Chili Sauce, Lite n' Easy Chicken & Crunchy Corn Salad. Dinner: Lite n' Easy Chicken Caesar Salad, Lite n' Easy Avocado. Snacks/Other: Lite n' Easy Diced Peaches, Aldi Sweetener, Nescafe Cappuccino Decaf. more...
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Losing 0.4 kg a Week
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