Weigh In record (no journal entry) for 05 September 2020
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57 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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644 kcal
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Fat: 27.55g | Prot: 27.55g | Carbs: 74.62g.
Breakfast: Lindt Dark Chocolate with Mint , Tomatoes, A2 Light Milk, Decaffeinated Espresso Coffee, Rye Bread , Red Onions, Egg (Whole) , D'Orsogna Premium Middle Bacon. Snacks/Other: Tangerines (Mandarin Oranges), Pears . more...
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1633 kcal
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Exercise:
Rowing - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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olive2377's Weight History
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