Weigh In record (no journal entry) for 05 September 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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333 kcal
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Fat: 14.39g | Prot: 23.38g | Carbs: 29.53g.
Lunch: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯. Dinner: 빌더스 단백질 쉐이크. Snacks/Other: 딸기. more...
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steady weight
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ssamonim's Weight History
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