brentona24's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

79.5 kg Lost so far: 6.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1099 kcal

Fat: 15.31g | Prot: 84.62g | Carbs: 170.75g. Breakfast: Monster Energy Zero Ultra. Dinner: John West Tempters Salmon in Springwater, Toasted 100% Whole Wheat Bread with Raisins, Protein Meal Replacement Powder, RACV CLUB Spaghetti and Roasted Vegetables . Snacks/Other: Chewing Gum (Sugarless). more...

588 kcal

Exercise: squats with swiss ball, 10kg kettle 6.5 -2.5 reps x3 - 45 minutes, indoor rowing machine - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

steady weight

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brentona24's Journal, 06 Sep 20

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brentona24's Weight History