Weigh In record (no journal entry) for 06 September 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1285 kcal
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Fat: 94.93g | Prot: 90.89g | Carbs: 13.86g.
Breakfast: 방탄커피. Lunch: 야채샐러드, 쇠고기 스테이크. Dinner: Bulk Nutrients Soy protein Isolate. Snacks/Other: Olina's Bakehouse Seeded Crackers No Gluten (pepitaseed). more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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