Weigh In record (no journal entry) for 06 September 2020
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1596 kcal
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Fat: 65.69g | Prot: 61.69g | Carbs: 117.57g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Royal Line Smoked Salmon Sliced, Coles Extra Large Eggs, Avocado, Tomatoes, Primo Short Cut Rindless Bacon, Woolworths Gluten Free Bread Seeds and Grains. Lunch: Chardonnay Wine, Coles Crinkle Cut Chips, Chardonnay Wine. Dinner: Jack Link's Original Beef Jerky, Cashew Nuts. more...
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199 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 3.2 kg a Week
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ivana123$'s Weight History
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