Weigh In record (no journal entry) for 07 September 2020
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1497 kcal
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Fat: 51.17g | Prot: 88.97g | Carbs: 183.27g.
Breakfast: Baby Spinach, Avocado, Woolworths Gluten Free Bread Seeds and Grains, Egg (Whole) , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . Lunch: John West Chunk Style Tuna in Springwater, Zucchini, Sweet Potato , Green Cabbage. Dinner: Nuttelex Original, Carrots , Zucchini, Green Cabbage, Coles Extra Lean Pork Mince. Snacks/Other: The Chia Co Chia Seed, Hemp Seeds, Dried Whole Sesame Seeds , Sanitarium Pumpkin Seeds Pepitas, Lucky Sunflower Kernels, Mayver's Crunchy Peanut Butter, Orange Juice , Carrot Juice, Beetroot Juice, Espresso Coffee, Potato, Ecomil Almond Milk , Blueberries , Strawberries , Bananas . more...
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226 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 19 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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