brentona24's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

79.4 kg Lost so far: 6.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

726 kcal

Fat: 9.20g | Prot: 81.59g | Carbs: 93.83g. Breakfast: Monster Energy Zero Ultra. Dinner: 100% Whole Wheat Bread with Raisins, Protein Meal Replacement Powder, John West Tempters Salmon in Springwater. more...

405 kcal

Exercise: indoor rowing machine - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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brentona24's Journal, 07 Sep 20

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brentona24's Weight History