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We only had salad yesterday which was very filling. We made it through 109 degrees with ease, but today it is only 79 degrees, yet 70% humidity, this is worse!! May go out and buy another fan. 🥵
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93.3 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1180 kcal
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Fat: 51.00g | Prot: 35.00g | Carbs: 145.00g.
Breakfast: Great Value Old Fashioned Oatmeal. Dinner: McDonald's French Fries (Large) , Great Value Cheese Burger . more...
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Losing 0.6 kg a Week
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 Comments
I’m glad you explained your name drag List , hehehe, for my brother-in-law was a Formula Ford driver during a time I could go and be part of the pit crew, now you need license and credentials.
When I met my husband, I just hated car racing, I hated the dentist and I hated fishing. As his brother was racing I became a big fan, video his races and knew all the drivers. My husband’s family were all dentists except him. So I read all their dental books and magazines and was now into it. Fishing didn’t take long to love as I loved boats and was a scuba diver. He is in tournaments now.
It is amazing how someone can change your point of view! Congratulations on all the weight you have lost. The problem with weight loss is you have to stick to it, because it comes off so slowly, yet it goes on so fast!😩
Reading other people’s posts of their weight loss is a big encouragement to stick with it. Knowing other people are struggling and losing slowly helps you stay in the game.
07 Sep 20 by member: Shrewdness
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congrats. I agree. weight goes on so fast and is so slow to take off.
07 Sep 20 by member: carol655
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Shrewdness's Weight History
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