Sorry you are so sore. Try drinking a lot of water. 😉
07 Sep 20 by member: carol655
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Be careful, girl. You don't need to over do it! Hope you feel better quickly!
07 Sep 20 by member: melissatwa
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Drank a lot and stretched a lot. It’ll go away soon enough. Not sure how I feel about going to the gym tonight lol.
08 Sep 20 by member: peeperjj
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Hot epson salt baths, all the way to go just not too much Epson salt , A quarter of a cup will do fine
08 Sep 20 by member: ocean_girl
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What does the salt do? I don’t have any on hand.
08 Sep 20 by member: peeperjj
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It isn't actually a "salt" it is Magnesium sulfate. It helps the muscles to relax. As a side note, it is amazing for growing roses!!! 😁
08 Sep 20 by member: melissatwa
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Hmm I have a powder that’s magnesium I believe. My massage therapist wants me to take it to release the knots in my shoulders from stress. But she said it releases the bowels too. So I haven’t taken it yet lol.
08 Sep 20 by member: peeperjj
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Hahah! Well Epson salts are available on amazon or even hardware stores. It is NOT something you want to ingest in this form! I use them when really sore. My girl with the headaches uses them in baths very frequently. It helps her relax anyway. ❤️
08 Sep 20 by member: melissatwa
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I may have to get some. The stuff I have is something you mix in a drink. Don’t think it would work for a bath lol.
08 Sep 20 by member: peeperjj
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Epsom salt baths are awesome. I do them often as well. I’m double sore from being back to work and lifting heavier. Muscles are on fire today too. I have the gain you expected peeper! 🙃
09 Sep 20 by member: wifey9707
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