Weigh In record (no journal entry) for 08 September 2020
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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580 kcal
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Fat: 46.06g | Prot: 35.61g | Carbs: 7.70g.
Breakfast: Butter, Coffee, Western Star Thickened Cream, Peanut Butter, Black Tea. Lunch: Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. more...
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Gaining 0.4 kg a Week
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ambyhills's Weight History
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