Weigh In record (no journal entry) for 08 September 2020
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1254 kcal
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Fat: 25.83g | Prot: 94.10g | Carbs: 164.89g.
Breakfast: 100% Whole Wheat Bread with Raisins, Red Bull Sugar Free Energy Drink, Extra Spearmint Chewing Gum. Lunch: Protein Meal Replacement Powder, 100% Whole Wheat Bread with Raisins. Dinner: Extra Spearmint Chewing Gum, RACV CLUB Eggplant Cacciatore , Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. Snacks/Other: Extra Spearmint Chewing Gum, Red Bull Sugar Free Energy Drink. more...
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Gaining 0.7 kg a Week
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brentona24's Weight History
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