Weigh In record (no journal entry) for 08 September 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1255 kcal
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Fat: 45.03g | Prot: 95.32g | Carbs: 121.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Peanut Butter, Coles Thin Rice Cakes, Coles Rolled Oats (50g). Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Chicken Breast, Bliss Ball, Banana Bread. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Sirena Tuna in Oil Italian Style. Snacks/Other: Peanut Butter, Toasted White Bread , Fropro Chocolate Icecream. more...
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Losing 0.5 kg a Week
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