Weigh In record (no journal entry) for 08 September 2020
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1578 kcal
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Fat: 62.58g | Prot: 93.94g | Carbs: 142.80g.
Breakfast: Mayver's Crunchy Peanut Butter, Mayver's Dark Roasted Peanut Butter, Woolworths Gluten Free Bread Seeds and Grains, Hard-Boiled Egg , Ecomil Almond Milk , Espresso Coffee. Lunch: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Honey , Coles Crinkle Cut Chips, Fresh Lime Juice, Vodka, Kale , Happy Way Watermelon. Dinner: COYO Vanilla Bean Coconut Yoghurt, My Life Bio Cheese Cheddar Shred, Zucchini, Carrots , Green Cabbage, Coles Extra Lean Pork Mince. Snacks/Other: Vitasoy Almond Milk Unsweetened , BSC Clean Vegan Protein Salted Caramel . more...
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320 kcal
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Exercise:
Sleeping - 40 minutes, Squats (Legs) - 10 minutes, Cooking - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 7 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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