|
Today i am starting a low carb diet. A dr told me years ago to stop eating rice, pasta, and flour products. I can do that. My belly button measurement is 125 cm
|
93.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1678 kcal
|
Fat: 84.90g | Prot: 101.17g | Carbs: 140.65g.
Breakfast: Woolworths Champagne Leg Ham, Poached Egg , Baby Spinach. Lunch: Praise Balsamic Salad Dressing, Radishes , Carrots , Avocado, Chicken Breast. Dinner: Cadbury Old Gold Dark Chocolate Original , Broccoli , Carrots , Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato, Woolworths Skin on Salmon Fillets. Snacks/Other: Tasmanian Heritage Double Brie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. more...
|
|
2334 kcal
|
Exercise:
Zumba - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|