Weigh In record (no journal entry) for 09 September 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1512 kcal
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Fat: 52.04g | Prot: 52.74g | Carbs: 207.37g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Tip Top Raisin Toast. Lunch: Masterfoods Gherkin Relish, Bega Tasty Cheese Slices, Arnott's Salada Original, Dried Apricot, Banana Bread. Dinner: Masterfoods Tomato Sauce, Grated Cheddar Cheese, Spaghetti Bolognese, Garlic Bread. Snacks/Other: Liddells Lactose Free Skim Milk, Jarrah Chai Latte. more...
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Gaining 0.3 kg a Week
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kilostogo's Weight History
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