stephensmith's Journal, 09 Sep 20

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FBG 5.4

74.1 kg Lost so far: 8.4 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 09 September 2020:

1434 kcal

Fat: 99.88g | Prot: 113.96g | Carbs: 18.24g. Breakfast: Macadamia Nuts, Woolworths Select Dry Roasted Almonds, Coffee. Lunch: Butter, Chicken Meat and Skin (Roasting). Dinner: Chicken Breast. Snacks/Other: True Protein Premium WPI Rich Chocolate, Dairy Farmers Original Milk. more...

2049 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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stephensmith's Journal, 09 Sep 20

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stephensmith's Weight History