Weigh In record (no journal entry) for 09 September 2020
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1396 kcal
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Fat: 14.24g | Prot: 49.39g | Carbs: 312.72g.
Breakfast: Chewing Gum (Sugarless), Red Bull Sugar Free Energy Drink. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Injera, Protein Meal Replacement Powder. Snacks/Other: Bosc Pear. more...
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Gaining 2.1 kg a Week
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brentona24's Weight History
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