Weigh In record (no journal entry) for 09 September 2020
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1392 kcal
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Fat: 83.41g | Prot: 131.71g | Carbs: 24.13g.
Dinner: Gold Medal Snacks Pork Krackles, Sour Cream, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Blueberries , Danone YoPRO Salted Caramel , Vitawerx Choc Coconut Rough Bar. more...
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Losing 0.7 kg a Week
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