Weigh In record (no journal entry) for 09 September 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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830 kcal
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Fat: 51.78g | Prot: 89.66g | Carbs: 4.78g.
Breakfast: Bulk Nutrients Soy protein Isolate (바닐라맛), 계란말이, 방탄커피. Lunch: Bulk Nutrients Soy protein Isolate (초코맛). Dinner: Bulk Nutrients Soy protein Isolate (바닐라맛). more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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