Weigh In record (no journal entry) for 09 September 2020
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1409 kcal
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Fat: 63.19g | Prot: 71.20g | Carbs: 147.10g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Woolworths Gluten Free Bread Seeds and Grains, Avocados , Hard-Boiled Egg . Lunch: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , So Good Unsweetened Almond Milk, Bananas , Go Healthy Go Manuka Honey UMF 23+. Dinner: Googys Coffee Cocoa, Mayver's Dark Roasted Peanut Butter, Sweet Potato , Potato, Green Cabbage, Coles Extra Lean Pork Mince, My Life Bio Cheese Cheddar Shred. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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